Table 14 Example paraphrased posts displaying participation of users in differen mental and physical well being activities while inaddiction recovery

I have been clean for 2 years now. I journal my improvements and small victories and make sure I do fun things like riding my bike, and exercising. I also meditate, and do yoga. Even though occasionally I’ll get cravings, there’s no way in hell I would trade my life today to go back to addiction

I started with a simple routine of a morning walk. That was it. Now I am into lifting weights, stretching, yoga, and meditation. If anyone wants to learn more about these things there are many videos on YouTube. Look for something low impact to start off with and don’t push yourself too hard. Remember baby steps